Pilates is a systematic form of exercise comprised of over 600 deliberate movements designed to engage the mind while conditioning the whole body. The movements combine elements of strength, flexibility and stabilization to bring the body into greater alignment, balance and harmony. 

Pilates is a movement form that improves your quality of life in many ways. Pilates can be performed on the mat as well as the apparatus with the repertoire ranging from the novice to advance level and when the exercises are done properly with good form, you will see results!